About Me
Hello, I Am Dr. Betina De Souza
I am a Licensed Clinical Psychologist who specializes in psychotherapy utilizing EMDR, neurofeedback, and heart rate variability training.
My approach emphasizes establishing a relationship with my clients, by first building a trusting and accepting space to understand what is being presented. Through this we can then explore the possibilities of decreasing limitations experienced in life.
I believe that increasing psychological well-being is essential to a harmonious, joyous way of living and key to expanding our sense of self.
5+
Programs & Trainings
3-5
Daily Clients
100+
Happy Clients
What Can I Do To Maintain A Healthy Lifestyle?
A healthier lifestyle isn't about perfection, but consistent, mindful choices. Here's a comprehensive list to help you prioritize your physical, mental, and emotional well-being.
- Prioritize Quality Sleep
- Hydrate Throughout The Day
- Eat Balanced, Whole Foods
- Move Your Body Regularly ( i.e. Go for a walk!)
- Practice Self-Compassion (Be kind to yourself, by speaking kindly to yourself.)
